MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly grow. There's nothing more rewarding than witnessing their progress firsthand. However, there have been times when things hav

Embarking on a journey to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're untrained to exercis